Integrative Cardiac Prevention Program (ICAPP)

ICaPP is a unique program to empower you to reduce heart disease risks. It is an intensive, multidisciplinary teaching and training class which meets 3 hours a week for 12 or more consecutive weeks.

Its three-prong program consists of our Cardiologists’ medical lectures, group sessions to learn stress management techniques, and a selection of mindful practices to promote a sense of balance and well-being. It advocates an everyday, practical, scientifically based, and yet mind-spirit, whole-body and whole-life approach to health and healing.

Since its inception in 1997, hundreds of patient-graduates have benefited from the personalized wellness practices and stress mastery skills they learned from ICaPP.

Phone 650.259.5353